6 Wonderful Benefits of Mustard Oil

Mustard oil has a reputation for being very versatile in its use. A number of people use it as cooking oil for its health benefits, but it has had uses since ancient times, being used to relieve pain, as a skincare product, as a massage oil, and as a medicinal oil, among many others. In light of its excellent use as a cooking oil in most of South Asia, its other versatile benefits go unnoticed. Our 1 litre mustard oil price is affordable.

Cultures across the world have often used mustard oil as much more than cooking oil, so it will be the best to go through its multitudes of uses: from cooking to medicine, mustard oil can solve all kinds of problems if used correctly.

As a Cooking Oil

Let’s get the most common use out of the way: mustard oil is great for cooking. It solves cardiovascular diseases by preventing LDL (bad cholesterol), and it lowers the risk of cancer. It has less saturated fat and a lot more MUFA and PUFA which are great for the heart, and it improves digestion and appetite by stimulating digestive juices. When it comes to actually cooking with it, its high smoke point makes it perfect to fry vegetables without burning it.

Antifungal and Antibacterial Use

Mustard oil is an important part of diclofenac, which is an anti-inflammatoru medication. It also contains selenium which helps in easing pain and swelling, especially in joints. Recent studies also show that it can work as an antibacterial agent for the likes of E coli. The glucosinolate present in the oil can prevent the growth of bacteria and other microbes as well.

A study was conducted to see how rye bread that was spoiled by fungi reacts to different oils. Mustard oil turned out to be the most effective in this experiment. This is because it contains allyl isothiocyanate, which is antifungal.

Use as a Skincare Product

Mustard oil has a ton of uses if used for skincare. It is high in vitamin E and in alpha linolenic acid, which helps in hydrating your skin. Plus it also reduces signs of aging, like wrinkles and wrinkly skin if you apply it topically over the affected area and let it be properly absorbed. As an oil, it can work as a sunscreen as well, protecting your skin from harmful UV rays and environmental toxins. We also mentioned earlier how it has antibacterial properties, which means that skin rashes can also be effectively dealt with by mustard oil.

As a Haircare Product

The omega 3 fatty acids as well as the proteins present in mustard oil together nourish hair and make them stronger. Its antibacterial properties prevent scalp infections and hair loss. It can also stop premature hair graying.

As a Cleanser and Exfoliator

Mustard oil has great use as a cleanser and exfoliator. An exfoliator needs to open up the clogged pores in your face, which mustard oil does very well. Using it on your face can open up pores, as the oil seeps into your skin to nourish it. Its ability to reach deeper parts of your skin allows it to nourish it thoroughly.

Medicinal Use

The oil has been used as a medicine for a very long time. It remains to be a popular choice when it comes to choosing a massage oil, with people believing that it relieves joint pain once used as a massage oil. It also found its way as an ingredient in antifungal and antibacterial medicine. Some people use it as oil for infants, believing that it makes bones stronger. These aspects of the oil are mostly anecdotal, and derived more from older traditions and practices, so more research is required. Still, anecdotal evidence throughout history has supported such uses.


There are many benefits to using mustard oil. If you’re interested in trying mustard oil, be sure to contact Shop Gulab for the best quality product.

Shop Gulab

Shop Gulab

Shop for Gulab Oils products online at shopgulab.com. Our online store offers a wide selection of Gulab products.

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