We have received few questions that whether memory foam pillows can cause neck pain or not. Simply, the answer is “No”. Though the foam material is quite different from cotton and but is helpful in cervical pillow neck pain relief. Some people may get confused about its usage. It is quite helpful for all age group people. We would like you to go through blog in detail to cover the important aspects about it.
Headaches and neck pain can ruin your day if they happen first thing in the morning. But in some cases, pains are related to other health issues or the aging process, so always check with a doctor. And in some cases, it’s simply the result of a bad pillow.
There is good news for those of you having problems with your sleeping pillow. It’s easy to find a better pillow that will leave you feeling refreshed and comfortable in the morning. We’ve put together advice and tips from the experts so can know if you need to find a better pillow that will leave you feeling refreshed and comfortable.
How you can know whether your pillow is causing neck pain or not?
If your neck hurts when you wake up, you could blame your pillow. The right sleeping posture is keys to getting a good night of rest,” says Dr. Michael Breus, a clinical psychologist and noted sleep expert in a blog post on his website. “Your orthopedic pillows help to support a healthy sleep posture.”
The body is built to move in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck” says Breus. This leads to strain and discomfort in your neck, shoulders, and back as well as sleeplessness.”
Switch to a memory foam or cervical pillow for proper support and alignment.
Does your sleeping position matters for neck pain?
Your sleeping position could be contributing to your orthopedic pillow neck pain. If you’re sleeping an average of 7-9 hours each night in the wrong position, that could cause a big problem.
Sleeping on your stomach puts stress on your neck because you have to turn your head to one side in order to breathe. This can cause the alignment of your neck to become out of balance. Just make sure you’re using a good pillow that doesn’t push your head up too much if you’re a stomach sleeper, or just try taking better sleep positions. Sleeping on your side with a pillow under your head is better for the neck, as long as you don’t sleep on your stomach.
Recommendation of a Neck Pillow Based on a Sleeping Position
Finding the proper pillow can be tricky. Most people alternate sleeping positions throughout the night and there is no set rule for what pillow will work best for them.
The proper value of a pillow is essential to obtaining the most restful sleeping experience. If you primarily sleep on your back or stomach, you might want to try this pillow. If you like sleeping on your side, try Sleepsia pillow to help align your head and neck in a neutral position as needed.
Side sleepers need thick pillows or extra-tall ones in order to sleep comfortably. The pillow should reach the gap between the top of your shoulder and your neck.
Back sleepers need pillows to be flat enough to support the natural curvature of the neck. If you have neck pain and are sleeping on your back, look for a pillow that provides additional support, while maintaining the softness that’s comfortable for you.
It is tough on your spine if you sleep on your stomach because the back is arched and your neck is turned to the side. If your habit of sleeping on your stomach is set in stone, try a pillow that’s about three inches thick to make sure your spine can stay aligned.