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When we consciously try to recognize stress, we have managed stress. By practicing activities to reduce stress, we maintain our ability to overcome the stress that comes into our lives. When wehave a plan that has been designed to handle stress, we will find that our level of performance increases.Come back, now, and reread this article, pay special attention to things you can do to recognize stressors. Then take steps at home and at work to manage stress that has a negative impact onyour performance; Even small suggestions that seem to help. Your performance will not only increase, but you will feel like a new person!When chronic stress looks big, you will need some survival tips to get through it.Obviously the fastest approach is to overcome the root of the problem and eliminate the source of stress.Causes of StressAccording to the American Institute of Stress (AIS) in the 2001 survey, stress related to jobs is the most common cause of chronic stress in North America, and it seems like that for most of theindustrial world. And just changing your work is not always easy like 1, 2, 3.Understand your own stress response and take a holistic approach to support yourself may be the best approach.Good stress vs. bad stressBecause stress and anxiety can run together, we need to understand various types of stress – negative and positive.How can stress be positive?The term “eustress” was introduced by endocrine expert Hans Selaye to distinguish positive stress (eustress) from negative stress (difficulty). Examples of positive stress or “eustress” includethings that encourage, challenge or stretch us, such as taking courses, starting a new fitness regime, or saving for a vacation.Examples of negative stress or “distress” include financial concerns, diseases, job loss, or separation of relationships. This is a type of stress that makes us feel overwhelmed, tired andfrustrated.
